Connect to your wise heart With Heart 2 Heart Mindfulness
Mindful Movement, Meditation & Sound Therapy
Connect to your wise heart With Heart 2 Heart Mindfulness
Mindful Movement, Meditation & Sound Therapy
About Me
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The Heart 2 Heart Mindfulness philosophy
The Heart 2 Heart Mindfulness philosophy
The Heart 2 Heart Mindfulness philosophy
My philosophy & Mantra:
Teachings that come from the Heart will enter the Heart.
This is guiding my teachings and inspired the creation of the name Heart 2 Heart Mindfulness and my logo.
The Heart 2 Heart Mindfulness logo is a Japanese calligraphy interpretation of the symbol for Mindfulness, or, more directly translated, Awareness fr
My philosophy & Mantra:
Teachings that come from the Heart will enter the Heart.
This is guiding my teachings and inspired the creation of the name Heart 2 Heart Mindfulness and my logo.
The Heart 2 Heart Mindfulness logo is a Japanese calligraphy interpretation of the symbol for Mindfulness, or, more directly translated, Awareness from the Heart. Within this symbol, are two hearts—one heart representing my own and the other, my clients.
This is Me - This is My Experience
The Heart 2 Heart Mindfulness philosophy
The Heart 2 Heart Mindfulness philosophy
Hi, I'm Birgitte Rosenkilde (she/her)
I'm originally from Copenhagen, Denmark, but I have lived abroad since 1991, when I decided to move to London for what was intended to be just a gap year. Here, I met my husband, and our life together turned into a globetrotting adventure following his career (London, New York, Tokyo, and Singapore).
F
Hi, I'm Birgitte Rosenkilde (she/her)
I'm originally from Copenhagen, Denmark, but I have lived abroad since 1991, when I decided to move to London for what was intended to be just a gap year. Here, I met my husband, and our life together turned into a globetrotting adventure following his career (London, New York, Tokyo, and Singapore).
For the past 16 years, we have lived in Singapore with our three children - two teens and one young adult (who recently "flew the nest"), and two dogs.
Learning about human behavior has interested me for as long as I can remember. And I hold two degrees—a Bachelor of Science with Honours in Psychology and a Master of Science in Organisational & Social Psychology from
LSE, University of London.
When I discovered the power of Yoga and Mindfulness, it became my true calling and has led me onto a wonderful and meaningful path of learning about mental health and wellness.
I'm a certified and registered Yoga instructor with a particular interest in Women's Health and Mental Health Yoga Therapy. I'm a Sound therapist using Tibetan singing bowls, both in group sound baths and in individual sound therapy sessions. I'm also a Reiki second-degree attuned practitioner in the Usui lineage.
Currently, I'm finishing a two-year study and practicum as a teacher at the Mindfulness Meditation Teacher Certification Program (MMTCP), facilitated by the world-renowned masters of mindfulness and clinical psychologists Tara Brach & Jack Kornfield.
On completion, I will be certified by Sounds True and the Greater Good Science Center, University of California, Berkley.
I'm in the process of becoming a certified Pre-Natal & Post Partum Yoga Teacher under Amber Sawyer from The Embodied Woman Yoga.
I'm also currently undertaking a certification in both Somatic Trauma Therapy and Applied Polyvagal Theory in Therapeutic
Yoga for Trauma Recovery taught by Stephen Porgess, Deb Dana, Arielle Schwartz & other well-known names in this field.
In my current offerings, I mainly work with individuals and smaller groups of women to help ease stress and promote mental health and wellness through a unique combination of Mindfulness Meditation, Mindful Movement, Yoga, Breathwork, Reiki, and Sound therapy.
I’m the founder of 'With Mums in Mind, ' a small Singapore-based support group for mothers of teens struggling with mental health challenges. Our group has existed since 2019 and has been life-changing.
My Offerings
The Heart 2 Heart Mindfulness philosophy
My Offerings
Mindful Mondays, Tender Tuesdays, Wonderful Wednesdays
Thoughtful Thursdays & Fabulous Fridays
From 10- 11.30 am
My sessions are a unique mix of Mindful movement, Breath work, Meditations, and Sound therapy.
All levels are welcome. We take a deep dive into mindfulness; self-care and self-compassion are the keywords, and well-being is the
Mindful Mondays, Tender Tuesdays, Wonderful Wednesdays
Thoughtful Thursdays & Fabulous Fridays
From 10- 11.30 am
My sessions are a unique mix of Mindful movement, Breath work, Meditations, and Sound therapy.
All levels are welcome. We take a deep dive into mindfulness; self-care and self-compassion are the keywords, and well-being is the goal. The groups are small, with a maximum of 8 participants to ensure a supportive, safe space.
Private Intuitive Healing: Reiki, Yoga, and Sound therapy sessions
1 hour length.
Tailored to your needs.
Please send me a message to schedule an individual session or to learn more about my offerings.
Furthermore, if you have a teen or young adult struggling with mental health issues and you are interested in joining the With Mums in Mind support group, please reach out to me.